A Half-Hour of Sauna Time Offers Similar Benefits to Exercise

octobre 10, 2015

A Half-Hour of Sauna Time Offers Similar Benefits to Exercise

Saunas are not only good for helping you to relax. They could also help you live longer. Researchers in Finland studied the effect of saunas on more than 2,300 men over a 20-year period. They found that men who used saunas four to seven times per week lived longer than men who only used saunas once a week.

Source : Uncommon Wisdom – Daily

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